Lately, I've had a lot of difficulties with dairy. Stomach issues that I won't get into because you know ... I'm a lady and all. It's really been bumming me out. I started taking lactaid pills with dairy but it does not completely take care of the issues. Plus, half the time, I forget.
Here's the thing. Like most people, I love things like ... cheese and yogurt. Ice cream. Dairy stuff.
But you know what? No matter how much I love dairy stuff, I love feeling good even better. So I am going to go completely dairy-free for the next few weeks and see what happens. Do any of you avoid dairy? What are your tricks? I am going to pick up some stuff like hummus to use on sandwiches instead of cheese, and some almond milk. I want to stay away from soy as well - I had a soy latte this morning and I got just as sick as I get with dairy. PLUS I got a migraine. So - no dairy, no soy. I need help!
If you're dairy free, I'd LOVE some tips. What do you like to eat instead of dairy stuff?
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