Sunday, July 18, 2010

In praise of early mornings

I don't really consider myself a morning person, although many people (including my husband and Lisa, probably) would disagree with that statement. I'm probably more of a morning person than others, though - I often wake up early on my own. I just hate being woken up by an alarm! Without the alarm, I will likely wake up by myself at around 6:30 or 7 with the sun. However, now that I've been getting up early to run, 6:30 or 7 just doesn't cut it. It takes me a little while to wake up, stretch, splash water on my face, etc to get ready to run, and all of that usually takes me around 30 minutes. And then sometimes (like yesterday), I will walk outside for my run (after 7am) and realize that it's already too hot/humid/miserable. Annoying!

So like I blogged last night, I got in bed early (8pm!!) to read and turned off the light at 9:00. Was YOUR Saturday night that exciting?! Ha. I set the alarm for 5:45am. It was definitely hard to get up when the alarm went off, but I splashed my face with water (trust me: this is a definite MUST if you are waking up early for a workout!), checked the weather, got dressed, stretched, and was on my way.

On the agenda for today: 5 miles. I was a little nervous (okay, a lot nervous) because I ran 5 miles for the first time on Wednesday and it was SO SO hard. I had taken d.a.r.'s advice to split it up into two different runs. I ran about 2 miles, stopped to stretch and rest for awhile, then ran 3 more miles. This didn't work out as nicely as I was hoping, as it was incredibly hard for me to start back up again after the break. I ended up walking from around mile 3.5-4.5 and I just felt like I was dragging. In the end, I finished in 1:04:11, but I kinda felt like I cheated by walking so much. Of course, I didn't just walk that mile in the middle - I stopped to walk several other times.

Because my training schedule got so whack this week, I skipped my short runs (2 x 3.5) and then headed out this morning for another 5 mile run. In theory, this should have been a terrible run: I didn't drink enough water yesterday and spent half the day frolicking in the sun. However, today's run felt (almost) great! I took things slow (I always feel the need to say that ... even though you and I both know that I never take things "fast") and explored a new neighborhood.

OH WAIT. I haven't yet blogged about my new, amazing, incredible, superduperfantastic toy!
*image found here*
That's right, folks. I have been the proud owner of a Garmin Forerunner 110 for about a week now. My absolutely wonderful, loving, supportive husband surprised me with this to help with my 1/2 training. I love you, M!

I am completely and utterly obsessed with the Garmin. It does so many fun tricks. But perhaps the thing I love most is that I can just take off and run - I don't have to spend time planning out my routes ahead of time. Seriously, the Garmin is probably the most amazing training tool you could have - I am beyond thrilled to call this baby my own. :) I LOVE to upload my run info and analyze it online. I also wear it to walk and bike - I just love knowing how far I have gone, and how long it has taken me!

Soooooo anyway. I had a tentative route planned out in my head this morning, but at the spur of the moment went straight instead of turning and went a completely new way for awhile. It was great! I ran 2.5 miles before stopping for a quick walk break, then continued on for another mile, took a quick walk break, and then finished the 5 miles in 59:23 - about 5 minutes faster than the other day.

And the best news: my last mile was the fastest! Here is my info. Please don't laugh at how slow I am.

Mile 1: 11:54
Mile 2: 12:10
Mile 3: 12:05
Mile 4: 12:38
Mile 5: 10:34

Woot! I kinda kicked ass on that last mile, right? My goal is to be able to run every mile in around 10 minutes. I used to be able to do that on my shorter runs (you know, a few weeks ago) but for some reason 10 minute miles seem like I am reeeeeally pushing it these days. I guess that speed is something that comes with training.

For the Chicago 1/2, you have to maintain a 13 minute mile, or they send a little bus to come around and pick you up. So, my goal? RUN FASTER THAN A 13 MINUTE MILE. I refuse to be the person that they have to collect on the bus! :)

Overall, I'm very happy with today's run. It was also cloudy and overcast the entire time, which helped immensely. With a slight breeze, it was almost enjoyable out. Afterwards, I chatted a little with Matt on gchat, walked the dog, went to the pool to swim a little (read: float around) and read. When I got back home, it was only 10:15am. I can't lie ... setting the alarm for 5:45 any morning sucks - and it especially sucks on a day you don't have to get up early. But you know what? I feel great. It was totally worth it!


Lisa said...

10:34 is fast! At least it sounds fast to me. :)

Kayla said...

That's awesome! I love the watch, I have a Garmin watch too. Good luck and no, that's not slow!

d.a.r. said...

Sorry I give crappy running advice, haha!

Way to go on your run!

All Things Brooks - CBB said...

That's awesome! I am planning on starting the Couch to 5K program next month. It should be interesting...

Sadly I can not pay your Lands End Canvas bill...mine is enough thank you :) Glad you found some stuff.

Lucky in Love said...

That is the cutest little Garmin I have ever seen :) So cool!!

And your ten and a half minute mile is LIGHTNING fast girl!! I am so impressed :)

That thing you wrote about the bus coming around to pick you up...that totally happens at the 3-day as well. I've been reading up on it...and you have to put your hands over your chest in an 'X' symbol to get picked up. How humiliating... Ha!

garden state prep said...

I love getting up early and getting things accomplished before noon. I do tend to go to bed by 10pm most nights though. 545am is definitely a tough time to get up!

Perfectly Imperfect said...

I don't know if I could stop and start up again either. d.a.r is a machine.. that's why she can do it!!!

your mile times are great girl! don't beat yourself up at all. at least you're running!